Surf Life Saving Central Coast (SLSCC) conducted a large-scale search and rescue exercise on November 8 aimed at ensuring ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

While coastal South Carolina cities command premium prices for retirees, Florence stands as a refreshing alternative – a place where your retirement savings can fund actual living rather than merely ...

Boost your vertical with Isaiah Rivera's workout! This video features his dunk training, weightlifting exercises, and fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

When the clock strikes midnight and the world quiets down, a peculiar phenomenon emerges: the late-night Google search.

Tarot Card Predictions for. Discover what's in store for each zodiac sign online. Our Tarot card reader, Rochelle Sam, delves ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...