Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Vidya Malavade swears by yoga, inspiring fans to adopt a healthy lifestyle. On Thursday, the Mistmatched actress shared another wellness post on social media, offering a peek into her aerial yoga ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

The calendar says it’s summer, but the Auburn Education Foundation continues its work for the upcoming school year in the fall. AEF helps the Auburn Enlarged City School District by funding innovative ...