A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

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Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

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These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

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This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

NOT FOR DISTRIBUTION TO U.S. NEWS WIRE SERVICES OR DISSEMINATION IN THE UNITED STATES/TORONTO, Oct. 21, 2025 (GLOBE NEWSWIRE) -- Firm Capital ...