In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Shalkido ga Cucu was involved in a serious road accident on Sunday, October 4, which left him with injuries that he later succumbed to A video capturing Shalkido’s final moments in good health was ...

Can I bike a mile in under 3 minutes? It’s time to push my speed, endurance, and legs to the limit on the track! Will I break ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

On Sunday at the 2025 TCS Amsterdam Marathon, the former Dutch cycling world champion and two-time Olympic medallist made an ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...