In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Explore the full MotoGP Race Weekend schedule, from Friday's practice and the Saturday Sprint to Sunday’s main Grand Prix ...

Simon Pellaud (Tudor Pro Cycling) of Switzerland finally achieved what he’d been threatening to do since race registration on ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

If you hear the phrase "Pennsylvania suburbs" and don't immediately think of a possible vacation destination, allow us to change that for you.

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...