In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

A determined cyclist set out to test the limits of human strength in a high-speed power challenge that stunned spectators. With every pedal stroke, the rider battled wind resistance, gravity, and ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.