JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

When you think of doing yoga for weight loss (or more likely fat loss, if we're getting technical), do you wonder whether it'll actually work or not? Because, if you do, you're not alone. Most of the ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of activity for 30 days. Launched by Sheikh Hamdan bin Mohammed, the month-long ...

LIMA, Oct 21 (Reuters) - Peru's President Jose Jeri declared on Tuesday a 30-day state of emergency in the capital Lima and the neighboring province of Callao, saying the move was to battle rising ...

Shopping for a 7-day weight loss meal plan at 5 grocery stores: Which is cheaper? Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that ...

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

Bridget Fonda was a 1990s sex pot who starred as the hot girl next door in films like Jackie Brown and Singles. The 61-year-old blonde even had a role of a sexy news reporter who seduces Andy Garcia ...