An investigation is underway after a person was found dead in their car at an automotive supplier in the Upstate.

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Join Day 4 of the Yogalates Challenge with this 10-minute morning yoga and Pilates full body flow. Gentle yet activating ...

Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Like Aguilar, Mensah thought he was coming to play for one team and instead landed with something far different. Duke won ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Chamberlain graces the banks of the mighty Missouri River, offering some of the most breathtaking water views you’ll find anywhere in South Dakota. The town serves as a natural dividing line between ...