Tending to a plant can be deeply comforting. There’s something about the ritual of watering and pruning that somehow reflects taking care of the self. It soothes the mind and nurtures emotional ...

If you have been keeping up with skincare trends, chances are you have heard the name bakuchiol. Often dubbed the natural alternative to retinol, bakuchiol has quickly become a must-know ingredient ...

Gloot, a leading wellness brand dedicated to empowering women through innovative health solutions, brings you Gloot Protein Water — a refreshing, protein-packed beverage designed as a tasty and ...

NIOMI is more than haircare; it’s a little ritual of self-respect. Born in South Africa in 2021 with only two products and a dream, NIOMI started with a question: what if wash day felt like care, not ...

Anhedonia refers to the loss of pleasure from activities that once felt enjoyable. While it was once considered a symptom of depression, it is now understood more broadly as an emotional dullness, a ...

Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good around us. That’s where gratitude journaling comes in—a simple yet ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re dealing with a stubborn “menopause tummy” that seems immune to old tricks. But ...

Wondering what the safest swimwear colour is? Learn which colours improve visibility in water and keep you safe during aquatic activities. When it comes to swimwear, style is important—but safety ...

When it comes to nail care, there’s one product that’s often overlooked yet touted by experts as a game-changer: cuticle oil. But is it really a must-have in your beauty routine, or just another hyped ...

Colour blocking has made a bold return to the fashion spotlight, and it’s easy to see why. A favourite of designers and fashion editors alike, this eye-catching trend plays with contrasting hues and ...

The spirited war cries of South African schools have reached global recognition, with boys’ schools like Wynberg Boys High School in Cape Town and St David’s in Johannesburg already having gained ...

If you’re noticing one or more of these symptoms, taking a pregnancy test is the next step. Whether the results bring excitement, nervousness, or a mix of emotions, remember you’re not alone. Reach ...