These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Under 1:30: this would be considered a regional or elite result.

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.