Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

These very lightweight running and hiking shoes by The North Face have a breathable waterproof membrane that's also resistant ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.