Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

India's ancient health traditions like Ayurveda and Yoga are increasingly shaping its global soft power. The rising international demand for natural wellness solutions, evident in market growth and ...