Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

For more than 30 years, SilverSneakers has provided programs specifically to meet the desire of seniors to remain active and healthy. While offered nationwide, SilverSneakers has proven to be a very ...

Solvang Senior Center will present the second in its Health and Wellbeing Lecture Series, 4 p.m. Tuesday, Oct. 10 at the center, 1745 Mission Drive, #A, Solvang. This program, The Transform Power of ...

For people with limited mobility, finding exercises that work well for them can be difficult—especially in the snowy months when everything is ice-covered in Northern Michigan. Discover how seniors ...