"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

The woman spent about 20 minutes performing a series of poses right at the edge of the chalk cliff, 200 feet above jagged rocks. Despite giant cracks and signs warning that the cliffs could give way ...

The human body is a wonderful thing. But, sometimes it emits sounds at the most inopportune moments. Like, during this woman's first yoga class. Laura Mazza, the blogger behind Mum on the Run shared a ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Angela Still is on a mission to change the lives of South Carolina's inmates. The Columbia-area resident founded Karuna Prison Yoga in February 2017 after working with the nonprofit Prison Yoga ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...