Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Top players like Tiger Woods know that when mind and body are perfectly aligned fairway results improve dramatically. Few sports are more wrought with mental hazards than golf. Golfers who don't learn ...

Relax — close your eyelids and rid your mind of all your worries, fears and insecurities; letting your breathing ebb and flow like the pull of the tide. Next, slowly exhale, feeling all of the nagging ...

Summer is right around the corner—it’s time to get out and enjoy the great outdoors, and what better way than on a paddleboard? If you have the opportunity to try the sport, you will quickly notice ...

SASKATOON – Summer is in full swing and along with it is a rewarding way to practice yoga on water. Because of the extra attention required to maintain balance, stand up paddling (SUP) yoga activates ...