Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

She was still doing the splits at 80, even though the hip replacement ... are not an issue for her. One yoga exercise concentrates on placing the feet and ankles flat against a wall, turning them ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...

I’ve written recently about a couple of truly unique places to take yoga classes in Las Vegas. For a yoga experience more in touch with nature, visitors to Colorado's largest ski resort can take free ...