If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

A yoga teachers offers her best advice for how to start a yoga practice that will make you want to return to your mat again and again. “I think what’s really special about yoga—and particularly around ...