Floating through the air with the greatest of ease isn't just for the daring young man on the flying trapeze. Swing, stretch, flip, and fly like Cirque du Soleil contortionists or a certain superhero ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

Participants in an aerial yoga class held at Aerial Yoga Studio Mana in Tokyo's Minato Ward enjoy headstand positions alongside their teacher, Manao, left. (Mainichi) Find typical yoga to be boring?

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An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

Stress and anxiety may often cause pain in your stomach, according to reports. There are many types of meditation and relaxation techniques that have meditation components that don't result in people ...

Aerial Bombshell owner and instructor Lyndi Rongisch demonstrates a scissors move at her Omaha studio. The hammocks allow for a greater range of motion and a deeper stretch than traditional yoga poses ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...