This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...