Discover the transformative power of yoga in this short video! Learn how incorporating yoga into your daily routine can ...

Author and wellness advocate Dr. Julia LeBlanc has created a meaningful resource for families in the form of her new children’s book, Why Mommy Does Yoga. Rather than presenting yoga as simply a ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

90 Day Fiance star Julia Trubkina revealed that she had trouble losing weight, but found yoga to be the most helpful. Pic credit: TLC 90 Day Fiance personality Julia Trubkina revealed that she had ...