Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

If you reminisce about the days spent playing at the playground, swinging from the jungle gym, then you will definitely enjoy reliving your childhood playtime fun with aerial yoga. Aerial yoga has ...

Inside the North Portland warehouse, students follow Jen Livengood's lead in using fabric hammocks to manipulate their bodies into yoga poses in midair. The occasional siren, construction noises and ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

SINGAPORE -- Ask me how I usually spend my Saturday afternoons and for sure I'll tell you that it involves something to do with Netflix and nothing related to working out. For quite some time, I've ...

We know she can dance. We know she likes to get her sweat on in hot yoga. And we know she loves to tone that booty of hers. So we're not 100 percent shocked that Vanessa Hudgens looks like a graceful ...

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