Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Whether you're looking for a way to relax or something to break up the work-from-home grind, you can follow along as local yoga instructor Dustin Valenta leads a 15-minute yoga sequence. From there, ...