There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

If mastering five, 10, 20, or more push-ups has always been a fitness goal of yours, but you can barely do one or two reps without struggling, try this 10-minute push-up progression workout. Led by ...

The treadmill–it’s no coincidence that it rhymes with 'dreadmill,’ a term that runners throw around liberally. Some of us might be inclined to consider the treadmill as a last resort to training when ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K intervals at goal race pace? Best-case scenario, we complete the workout but ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

MANAYUNK (WPVI) -- Exercise is good for just about everyone, but for some people it may actually help slow the progression of a disease. When you think of boxing and Parkinson's Disease, you may think ...

While there’s no cure, there are some ways to put the brakes on this progressive disease. First: exercise! People with early ...