When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Recently, a client sat across from me, tense and frustrated: “I meditate, I journal, I try to reframe my thoughts, but this anxiety and brain fog won’t go away. What am I missing?” I’ve heard versions ...

Emotions are powerful, complex, and necessary. In fact, it's often emotions that keep us alive. That feeling of fear you get when you see a snake is an emotion, and it comes from the part of the brain ...

Many brands begin with emotion and slowly lose it to structure. The story turns into strategy. The heart becomes a checklist.

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Today, leaders face a paradox: they have strategic clarity, management tools and talented teams ... but they still feel like something isn't aligned. Brilliant executives tell me: "I know what I ...

You’ve probably heard the term “emotional distress” connected with lawsuits in personal injury cases. It is one of the factors that injury victims often receive compensation for. But what exactly is ...

With dire environmental warnings and extreme weather events in the news almost every day, it can be tempting to simply avoid thinking about the climate crisis. But how do climate scientists, who must ...