Surprise, surprise: There's no real way to "train" your waist. But that reality hasn't stopped such celebrities as Jessica Alba, Amber Rose, and various Kardashian sisters from wearing and showing off ...

Some common questions comes to mind when you are considering using waist trainers. Ladies: Here are 5 dangers of wearing waist trainers Waist training is the process of using a steel boned corset to ...

Whether on social media or being touted by celebrities, chances are you’ve probably seen waist trainers somewhere on the internet lately. They’re those corset-like garments that supposedly give you an ...

Fitness experts weigh the pros and cons. Thanks to the Kardashian-Jenner family and various fitness influencers, many are ...

If you’ve been watching popular shows and scrolling through #FitTok lately, there’s a very good chance you’ve seen lots of cinched waists—including the corseted costumes in hit series like “Bridgerton ...

Wearing an abdominal sweatband is both ineffective and potentially dangerous. Here are some strategies that work better for ...

After Kim Kardashian shared the details of the extreme three-week 16-pound weight-loss regimen she undertook to squeeze into an iconic Marilyn Monroe gown for this month’s Met Gala, the result was ...

There's no question Kylie Jenner's body is back and better than ever. Less than two months after giving birth to daughter Stormi Webster, the 20-year-old is already rocking a bikini! But just how did ...

I gave the WhatWaist waist trainer a try and noticed my influx in acid reflux as well as it affecting my breathing. Even though I unfollowed them, I always check in on The Shade Room every now and ...