A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

If you're anything like us, then 'Water' by South African singer, Tyla, has been all over your TikTok for you page. The R&B song by the 21-year-old musician, who is also known for viral hits like ...

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...