Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

A water aerobics instructor is helping his neighbors with a low-impact workout. OCALA, Fla. – As we age, exercise becomes more challenging. But as we know, it's never too late to get fit. That's the ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health while being gentle on the joints ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Kerry Washington revealed on Tuesday that her go-to pregnancy workout was water aerobics — and she may be onto something. “When you’re pregnant, you feel heavier. But in water, you get to feel lighter ...