Imagine slipping on a pair of shorts that could make walking feel like a breeze, almost as if you've instantly shed 20 pounds. Sounds too good to be true, right? Well, get ready to have your mind ...

The gym-goer, Bree Formica, did a little skit to display how some women react to her wearing shorts to get fit at the gym, The Sun reports. “Me walking into the gym wearing shorts again,” Formica ...

Walking is one of the most underrated forms of exercise, yet it provides incredible health benefits when done correctly. While gym trainers often push high-intensity workouts and complex gym routines, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. In the fickle flow of fashion, one trend has held an ...

Every year, National Walking Day is celebrated on the first Wednesday of April. It’s a day which reminds us how important, powerful and underrated walking really is. Sure, high-intensity gym workouts, ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. There is nothing quite like the feeling of ...