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Tricks to Wake Up Early: If you can't wake up early in the morning, try these 5 tricks..

Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the ...
Newspoint on MSN

Effective Strategies for Waking Up Early Every Morning

Up How to Rise Early in the Morning: Rising early is essential for maintaining good health and a balanced lifestyle. While ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Los Angeles Times

Why Eating Breakfast Earlier Could Be the Key to Aging Better

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...
Psychology Today

Will You Be Happier If You Wake Up Earlier?

This morning, I had a hard time waking up. I turned off the alarm, rolled up on the edge of the bed, and sat there in a stupor for about five minutes before lurching toward my first cup of coffee.