Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

To build strong abs, try a double to single leg v-sit, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Starting on your back, lift your head and feet off the ground about an inch.

To chisel your abs and strengthen your core, add some dumbbells to your core workout. Adding some weight forces the fibers in ab muscles to activate more fully, making each rep more effective. This ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...

'Move more, sit less' is the recommendation for Americans in new exercise guidelines published on Monday. The new recommendation, published in the Journal of the American Medical Association, found ...