Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

If you buy something through my links, I may earn a commission. Flare yoga pants are coming back in style and for good reason. It’s very comfortable like any typical yoga pants but its elephant cut ...

Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Discover the exciting world of funky headstands with our easy-to-follow tutorial! This video will guide you through the steps to mastering this unique and playful yoga pose. Perfect for both beginners ...