The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Well+Good

‘I’m a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness’

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

How to relieve a tight neck - the simple stretches experts swear by

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...
Outside

8 Neck and Shoulder Stretches to Relieve Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...
Well+Good

Roll Out Your Neck and Shoulder Tension With This One Trick

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...
Healthline

9 Muscle Spasm Treatments

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...
PopSugar

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and ...