I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

‘I Started Working Out At 71 After Gaining 20 Pounds. A Year Later, I Transformed 50 Percent Of My Body Composition Into Muscle.’

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...
Newsweek

How 100 Body Squats per Day Can Change Your Health

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study suggests ...
Women's Health

'At 71, I turned 50% of my body weight into muscle – here's how'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...