With drowning being the No. 1 injury-related cause of death in young children, teaching your little one to swim is so important. Why not take the opportunity this summer to get a jump start on your ...

I grew up on a swim team with a coach who ingrained “four underwater dolphin kicks off of every wall” into my mind. As my swimming developed over the years, my body changed, my strokes changed, but my ...

(Family Features) Playing in or around water is one of the joys of summer, but this treasured seasonal pastime comes with some serious risks. Drowning is the second-leading cause of accidental death ...

Watch the twins take on an underwater breath-holding challenge and make big swimming progress during their 4th of July pool ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

I swallowed down desperate gulps of air from my snorkel. Pool water, too. My lungs burned. The water sloshed around me in waves, churning so much it looked like a boiling sea, the phenomenon natural ...