At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...