The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

“Bend from here,” she says, pinching her hip bone. Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80, even though the ...

The former Yoga Pod studio in Longmont is operating under a new name after a dispute with Boulder-based franchiser Yoga Pod, Inc. The studio at 1350 Ken Pratt Blvd. is now called Sol 19. The Sol ...