Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

The 4 Biggest Holiday Fitness Mistakes—And How You Can Avoid Them

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
AOL

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
Well+Good

This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...
AOL

Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
Women's Health

How To Do The Splits Without Hurting Yourself In Just A Few Weeks

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...