This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

We’ve all been there: In bed, wide-awake at 3 a.m., tossing and turning and not being able to get to sleep. The next time this happens to you, try this U.S. military technique and you’ll apparently ...

Sleep doctor Carleara Weiss, PhD, recently shared her five-step behavioral therapy plan meant to teach you how to sleep better at night. wellness expert, doula, and founder of Mama Glow According to ...

Does This Describe Your Child? New research presented by the American Academy of Pediatrics suggests that almost 50% of U.S. children are “chronically under-slept.” This interferes with measures of ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it. By Christina Caron It started with mild anxiety. Emily, who asked to be identified only by her ...

Transforming your bedroom into a haven of peace and health is an essential step toward enhancing your overall well-being. As you step into this personal sanctuary, you should be entering a space ...