A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have been spritzing perfume before bed for generations. Here’s how you do this ...

Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...