If you're struggling with insomnia, there's a chance it's your diet. To improve our night's sleep, you'll want to avoid these foods - especially right before bed.

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Post-TBI sleep disturbances are linked to altered axonal integrity, disrupted brain connectivity, and abnormal EEG activity.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...