Health Beet on MSN
Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research
For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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