Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities of ...
Winston Churchill said, "Never stand up when you can sit down." Nowadays, sitting down is an unavoidable part of our everyday lives. More so than ever before. Since 1950, and the days of Winston ...
A 12-month, home-based exercise program improved exercise capacity and patient-perceived fitness in adults with COPD but did not affect dyspnea, according to new data published in Chest. “Home-based ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...
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