Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...