Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

MaryBeth Winstead, a mom of two in Raleigh and owner of Healthy Moms of Wake County, shares a simple exercise that can help strengthen your core, back and abdominal muscles. Watch the quick video to ...

Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core strength after 45.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...