Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep you steady on your feet, make daily tasks easier, and... The post 6 Easy ...

MaryBeth Winstead, a mom of two in Raleigh and owner of Healthy Moms of Wake County, shares a simple exercise that can help strengthen your core, back and abdominal muscles. Watch the quick video to ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core strength after 45.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...