Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

I HAVE NEVER wanted to join the circus. The tightrope terrifies me, and even though people keep encouraging me to take a trapeze class, I’m not sure if I’m down with swinging through the air hanging ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Yoga Hive Colorado, 917 Front St., Suite 160, Louisville, 303-747-3667 or yogahivecolorado.com. Instructor: Susan Sajban has been training in aerial silks for five years, including studying at ...

It’s always summer in Miami, which means our population is just a little more fitness-obsessed than the denizens of the average flyover state. We’re also a city obsessed with the shiniest, latest ...

‘Do you feel alright?’ asks Peewee Sanchez, as I find myself hanging upside down, the blood rapidly emptying from my toes in its rush to my head. ‘Yes, I feel great!’ I respond, and it’s no lie.

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

You can find numerous yoga swings online with prices ranging from $50 to $150. Although swings are generally made of silk or silk-like fabric in a consistent hammock size (I refer to the U-shaped ...

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