Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

The extreme techniques used by Navy SEALs for dealing with no sleep. — -- Navy SEALs may be some of the toughest people on the planet, but even an elite soldier doesn't do well without sleep.

Nov. 8, 2006 — -- Would it scare you to learn that the surgeon who was about to carve into your body had just had a few drinks? How about if the doc just needed a nap? Same difference, according ...

NEW YORK (PIX11) — A new study shows how crucial sleep is for your health. The study shows that just three nights of sleep deprivation increase the risk of heart disease. The study focused on 16 ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Let’s talk biology. Within just one week of restricted sleep, total testosterone in young, healthy males can drop by up to 10–15%. Growth hormone, which supports tissue repair and metabolism, is ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...