Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

The extreme techniques used by Navy SEALs for dealing with no sleep. — -- Navy SEALs may be some of the toughest people on the planet, but even an elite soldier doesn't do well without sleep.

Nov. 8, 2006 — -- Would it scare you to learn that the surgeon who was about to carve into your body had just had a few drinks? How about if the doc just needed a nap? Same difference, according ...

Safety Shot’s sleep aid, anticipated in tablet, drop, or powder form, will aim to improve sleep quality and duration. The goal is to help users achieve the deep, restorative sleep necessary to wake ...

NEW YORK (PIX11) — A new study shows how crucial sleep is for your health. The study shows that just three nights of sleep deprivation increase the risk of heart disease. The study focused on 16 ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Let’s talk biology. Within just one week of restricted sleep, total testosterone in young, healthy males can drop by up to 10–15%. Growth hormone, which supports tissue repair and metabolism, is ...

For decades, we’ve been trained to think about weight as it relates to physical activity—as in, regular workouts are key to maintaining a healthy body weight. Yet as scientists’ understanding of ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...