YouTube on MSN

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...
YouTube on MSN

Deep Stretch Yoga for Flexibility & Mobility| Day 18 of 21 Day Yoga Challenge

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, ...