Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four different ...

Relieve tension all the way down your spine with Standing Forward Bend. This pose will also start to warm up your belly. Stand at the top of your mat in Mountain Pose. Inhale, and reach your arms ...

I'm a sucker for the newest fitness trends. Whatever the latest buzz, I usually like to give it a try (except maybe that Prancercise thing. That lady kind of freaks me out). So when my friend Nicole ...

Aerial yoga where participants use a silk hammock that is suspended from the ceiling as a prop to support them to perform the different poses is becoming increasingly popular. When Natalie Robertson ...

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These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply ...